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One-on-one coaching and helping others to boost their vibe, get their shift together, and live an empowered life is something I am truly passionate about. I'm beyond, and continue to be, so thankful and humbled to be named one of the top ten best life coaches in the state of CT in both 2018 and 2019.

My intention is to help you build a relationship with yourself, your needs, and to understand more about how you perceive the world. Together, we will shift belief systems and unhelpful patterns to help you recreate your life. I want to help you become the best version of yourself and help you take back your power. 

My one-on-one sessions are rooted in mindfulness, CBT, Positive Psychology, Empowerment, and the badass art of manifesting. In addition to being a life coach, I am also a licensed therapist. 

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